Eating ginger helps fight these three diseases
Ginger, a root with a rich and varied history, has been valued for centuries for its Medicinal and culinary properties. Since ancient times, this plant has been a staple in traditional medicine of various cultures due to its properties. Benefit for health. Its distinctive taste and medicinal properties make it an invaluable ingredient in the prevention and treatment of various diseases.
Ginger (Zingiber officinale), native to Asia, has been used in cooking for thousands of years. ayurvedic medicine, China and even in Ancient Greece and Rome. It is valued for its anti-inflammatory, antioxidant, digestive and antibacterial properties. Moreover, its unique taste made it an important ingredient in the cuisine of many culturesfrom spicy dishes to soothing infusions.
This root contains many bioactive compounds such as gingerol, shogaol and zingerone.responsible for its healing properties. Whether consumed fresh, dried, powdered, in tea, or even in essential oils, ginger has a wide range of health benefits.
Among the most notable benefits of ginger is its ability relieve nausea and improve digestion. Numerous studies have shown its effectiveness in reducing nausea associated with pregnancy, chemotherapy and surgery. Moreover, its action anti-inflammatory agent making it useful for relieving muscle and joint pain.
Ginger’s ability improve blood circulation and lower cholesterol levels making it an ally for cardiovascular health. Likewise, its ability to strengthen the immune system has made it a valuable resource for fight colds and flu.
From General Council of Colleges of Pharmacyfrom Barcelona indicate that “according to the European Pharmacopoeia, the medicinal part of the plant is the rhizome of Zingiber officiale Roscoe. That is, the underground stem of ginger, dissected, whole or crushed, with the bark removed. The Medicinal Properties of Ginger Ginger, or the “vomit-inducing plant” as it is also called, is composed primarily of substances known as gingerols and sogaols, the most important of which are gingerol-6 and sogaol-6.
In their presentation, the group of experts also provides European Medicines Agency (EMA) which “recognizes the generally accepted use of ginger for the prevention of nausea and vomiting, motion sickness. The EMA recognizes as a traditional use the treatment of symptoms associated with digestive disorders associated with motion sickness. In particular, mild spasmodic disorders of the gastrointestinal tract, including bloating and flatulence.
They also apply to European Society of Herbal Medicine (ESCOP) which “includes the use of ginger rhizome for the prevention of dizziness and vomiting during pregnancy (always under medical supervision) and as a post-operative antiemetic for minor surgical procedures.
The main advantage of ginger over other products, as explained Josep Allue, member of the Medicinal Plants Section of the Official College of Pharmacists of Barcelona is that using this root for medicinal purposes does not cause drowsiness.
Cardiovascular diseases
Antioxidant Compounds Present in Ginger help reduce the risk of cardiovascular disease by improving blood circulation and lowering cholesterol levels. Research has shown that regular consumption of ginger may help prevent cardiovascular disease.
Digestive problems
Ginger is known for its ability to soothe stomach upsets. Helps digestion by stimulating the secretion of digestive enzymes. and reduce intestinal inflammation, thereby preventing problems such as irritable bowel syndrome and indigestion.
Nausea and dizziness
From motion sickness to chemotherapy nausea, Ginger has been shown to be effective in reducing these symptoms. Its positive effect on the gastrointestinal system helps control discomfort.