Effective vitamins to accelerate the growth of eyelashes and hair.

Vitamins are substances that have various properties and are necessary for the proper functioning of the body.

In fact, Medline Plus, the US National Library of Medicine, indicated that there are 13 essential vitamins, but Salud180 found a list of vitamins that will help eyelashes and hair grow in record time.

So, vitamins:

1. Biotin (vitamin B7): According to the National Institutes of Health (NIH), biotin deficiency can cause hair thinning and hair loss on the body. Therefore, to avoid deficiency, you should consume the recommended amounts, which are:

• Children under 6 months: 5 mcg
• Children from 7 to 12 months: 6 mcg
• Children from 1 to 3 years: 8 mcg
• Children from 4 to 8 years old: 12 mcg

• Children from 9 to 13 years old: 20 mcg
• Teenagers from 14 to 18 years old: 25 mcg
• Adults over 19 years of age: 30 mcg
• Pregnant women and teenagers: 30 mcg
• Breastfeeding women and teenagers: 35 mcg

2. Niacin (vitamin B3): It is important for the development and function of the body’s cells, and the NIH noted that the amount of niacin needed varies by age and gender, but the average required daily amount is listed below in milligrams (mg) of niacin equivalents (NE) (excluding infants in the first 6 months). :

• From birth to 6 months: 2mg
• Children from 7 to 12 months: 4 mg NE
• Children from 1 to 3 years: 6 mg NE
• Children from 4 to 8 years old: 8 mg NE
• Children from 9 to 13 years old: 12 mg NE

• Male teenagers from 14 to 18 years old: 16 mg NE
• Teenage girls from 14 to 18 years old: 14 mg NE
• Adult men over 19 years of age: 16 mg NE

• Adult women over 19 years of age: 14 mg NE
• Pregnant women and teenagers: 18 mg NE
• Breastfeeding women and teenagers: 17 mg NE

3. Vitamin C: It stimulates the production of collagen, which is vital for hair and nail growth. Average daily doses are:

• Children under 6 months: 40mg
• Children from 7 to 12 months: 50 mg
• Children from 1 to 3 years: 15mg
• Children from 4 to 8 years old: 25mg
• Children from 9 to 13 years old: 45mg
• Teenagers (men) from 14 to 18 years old: 75mg
• Teenagers (girls) from 14 to 18 years old: 65mg

• Adults (men) 90 mg Adults (women): 75mg
• Pregnant Teens: 80 mg
• Pregnant women: 85mg
• Breastfed teenagers: 115 mg
• Breastfeeding women: 120mg

The library has now explained on its portal that the best way to get all your daily vitamins is to eat a balanced diet containing a wide variety of fruits, vegetables, fortified dairy products, legumes (dried beans), lentils and whole grains.

In any case, before consuming any food or supplement, the first thing to do is to consult with your doctor or nutritionist so that he or she can guide the process and indicate what is most suitable for each person. as the previous recommendations are not indicated for all people, as the above information is in no way a substitute for medical advice.