Vitamins are substances that have various properties and are necessary for the proper functioning of the body.
In fact, Medline Plus, the US National Library of Medicine, indicated that there are 13 essential vitamins, but Salud180 found a list of vitamins that will help eyelashes and hair grow in record time.
So, vitamins:
1. Biotin (vitamin B7): According to the National Institutes of Health (NIH), biotin deficiency can cause hair thinning and hair loss on the body. Therefore, to avoid deficiency, you should consume the recommended amounts, which are:
2. Niacin (vitamin B3): It is important for the development and function of the body’s cells, and the NIH noted that the amount of niacin needed varies by age and gender, but the average required daily amount is listed below in milligrams (mg) of niacin equivalents (NE) (excluding infants in the first 6 months). :
3. Vitamin C: It stimulates the production of collagen, which is vital for hair and nail growth. Average daily doses are:
The library has now explained on its portal that the best way to get all your daily vitamins is to eat a balanced diet containing a wide variety of fruits, vegetables, fortified dairy products, legumes (dried beans), lentils and whole grains.
In any case, before consuming any food or supplement, the first thing to do is to consult with your doctor or nutritionist so that he or she can guide the process and indicate what is most suitable for each person. as the previous recommendations are not indicated for all people, as the above information is in no way a substitute for medical advice.
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