few people accept it in Spain

A study conducted in Denmark found that protein rich breakfast It can increase your feeling of fullness, which can help you lose weight by reducing your food intake throughout the day, and also improve your concentration. As published in Journal of Dairy ScienceThis can be achieved by including in the diet foods that have gained popularity in Spain, but are still little consumed: skyr.

Research followed 30 obese women aged 18 to 30 years. over three days during which they consumed a protein-rich breakfast, a carbohydrate-rich breakfast, or no breakfast, collected Europe Press. The women’s satiety, hormonal levels and energy intake were measured. During the study, participants also had to take a cognitive concentration test.

“We discovered that Protein-rich breakfast with skyr and oatmeal increased participants’ feelings of fullness and concentration, but did not reduce overall energy intake compared to skipping breakfast or eating a high-carbohydrate breakfast,” says Mette Hansen, assistant professor at Aarhus University, PhD in the Department of Public Health and one of the study authors.

(Three fake yoghurts with lots of protein and little fat flood supermarkets)

Previous studies have shown that people who eat breakfast have a lower body mass index (BMI) than those who don’t eat breakfast, and in general, protein-rich foods have been shown to have a greater satiety effect. Therefore, it was necessary to test whether a protein-rich breakfast could be a good strategy for reducing daily calorie intake.

“The results confirm that protein-rich foods increase satiety, which has a positive effect on preventing weight gain. However, for this nutritional strategy to be effective, it must This is not enough with a protein-rich breakfast,” says Hansen. The potential of replacing a carbohydrate-rich diet with a protein-rich diet is clearly seen in the satiety effect. Some subjects had difficulty finishing their breakfast of skyr and oatmeal.

“I wonder what could be such a big difference in the satiating effect of two different foods with the same calorie content. If the women in the project had been able to choose their own portion sizes, it is likely that they would have consumed more calories on the day they were served. bread and jam“, explains the researcher.

While the study provided important data, it also has its limitations because it only included young, overweight women. The study is also based on relatively short-term observations, leaving open the question of how long-term dietary changes might affect health and weight.

“We now have new data from a study in which participants received either a high-protein breakfast or a low-protein breakfast,” he says. “The goal was to study how different types of breakfast affect body composition and other parameters such as microbiota and cholesterol levels“, concludes Hansen.