Fiber foods to counteract the heavy Christmas meal and support good gut health.

There’s no better food to counteract the days of big Christmas dinners and meals than eating fibre-rich foods. feel less bloated and lighter. Between seafood and sausages, our body needs a little fruits, vegetables and whole grains return to normal diet. By eating fiber-rich foods, you can avoid consuming extra calories because you will feel full quickly and therefore won’t have to work hard to maintain your energy levels. Healthy weight. For people with diabetes, consuming fiber is key as it keeps blood sugar levels under control, and for people with cholesterol, fiber can also lower it. Let’s figure out which foods are rich in fiber!

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