Fight fatigue and nine other benefits of royal jelly

Royal jelly is a natural product produced by worker bees to feed the queen bee throughout her life. This substance contains a very complete concentrate of nutrients, making it a real food treasure filled with vitamins, minerals, amino acids and other nutrients, including carbohydrates, proteins and peptides, as well as lipids, enzymes, glycosides, sterols or flavonoids. However, there are two nutrients that are particularly important when assessing the quality of royal jelly; On the one hand, 10-HDA, a specific and unique fatty acid that has antibacterial and anti-inflammatory properties. And, on the other hand, proline, an amino acid, the presence of which tells us about the proper preservation of royal jelly.

This is highlighted by the experts at noVadiet, who highlight the product’s potential to become a health-enhancing dietary supplement with benefits such as strengthening the immune system, a powerful boost of energy to cope with long work days, and reconciling family and work life. or sports practice. In addition, they assure that “it is especially recommended for students, candidates and employees with intense cognitive and mental workload. “When combined with ashwagandha, choline and vitamins, it will help fight not only physical fatigue, but also mental fatigue, improving focus and memory.”

Among the countless health benefits, Sonia Claveria, family physician at noVadiet, highlights the ten most important:

1. Immune system stimulant

Royal jelly contains peptides and other compounds that stimulate the activity of immune cells, strengthening the body’s defenses against infections and diseases. Its antiseptic, disinfectant and immunostimulating activities help our immune system, reducing the risk of infections and improving allergic processes.

2. Antioxidant effect

The antioxidants present in royal jelly protect the body’s cells from damage caused by free radicals, which helps prevent chronic diseases and premature aging, which is why the jelly is said to have anti-aging benefits. The high content of sterols and flavonoids is key to its antioxidant function.

3. Anti-inflammatory properties

Some components of royal jelly have been shown to have anti-inflammatory effects, making it useful in treating conditions such as arthritis.

4. Improvement of cognitive functions.

Royal jelly improves memory, concentration and other cognitive functions, which is why it is highly valued by students.

5. It’s a snack

Stimulates appetite, helping you recover faster during recovery.

6. Increased energy and vitality.

With a combination of carbohydrates and B vitamins, it provides energy and increases physical and mental endurance. Thus, it is a restorative and energizing product that reduces fatigue and exhaustion, especially during physical and mental overload, changing seasons and in conditions of asthenia.

7. Support Cardiovascular Health

Royal jelly helps lower cholesterol and glucose levels, improve blood circulation and blood pressure levels.

8. Improved skin and hair.

Nutrients such as amino acids and vitamins help maintain the health and vitality of skin and hair by accelerating cell regeneration and hydration.

9. Reduce Anxiety

Royal jelly is adaptogenic and has beneficial effects on stress reduction due to its ability to regulate cortisol levels. Additionally, it improves apathy and mood by reducing stress and nervousness.

10. Support during menopause

Due to its unique properties and nutritional composition, royal jelly can help relieve some of the symptoms associated with menopause, such as hot flashes and mood disorders.

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