Foods that reduce stress and fight sadness

The search for happiness and emotional well-being is a universal desire. In this context, diet plays a decisive role, not only in our physical health, but also in our mental health. This article explains how certain products can positively influence in our mood, helping to combat sadness and stress.

The connection between food and mood:

The gut and the brain are inextricably linked. What we eat affects our mood, and serotonin, known as… “hormone of happiness”, is mainly produced in the intestines. A healthy gut microbiome achieved through proper nutrition may reduce prone to anxiety and depressive disorders.

Foods that promote happiness:

1. Chicken is rich in tryptophan, essential amino acid to produce serotonin, a neurotransmitter associated with emotional well-being. Consuming this product improves emotional balance and reduces stress.

2. Fish, especially salmon and tunaare an excellent source of omega-3 fatty acids, which improve brain function and help reduce feelings of sadness and anxiety.

3. Egg yolk also contains a large amount of tryptophan, which generates feeling of happiness and help regulate sleep.

4. Walnuts are another food rich in tryptophan, which helps mental healthemotional and cognitive.

5. Due to fermentation, yoghurt contains beneficial bacteria which can prevent some symptoms of depression and support both physical and mental health.

6. Bread in adequate quantities is a healthy food that provides the carbohydrates needed for balanced diet. B vitamins and minerals such as potassium, magnesium and calcium are essential to combat stress.​

Moderation in pleasant foods:

1. Chocolate should be consumed in moderation as it high calorie content. However, it increases emotional well-being by increasing the production of serotonin.

2. Coffee, despite its ability to improve alertness and concentration, should be consumed in moderation to avoid Side effects about health.​

Including these foods in our daily diet can be a significant step towards achieving emotional well-being. A balanced and mindful diet not only nourishes our body, but can also be a source of happiness and peace in our lives.

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