Four foods you shouldn’t eat if you have a runny nose due to the flu

Four foods you shouldn’t eat if you have a runny nose due to the flu

cold And flu, the illnesses so typical of this time of year can turn your day into a nightmare, even if they are not serious. This winter wave of respiratory viruses This is especially powerful. Experts tell us that influenza A, against which we have lost some immunity, has come in force. And to this is added COVID-19 and cold.


This is why these are the months in which viruses come back check the body’s defenses, you must pay special attention to what you eat. A balanced and varied diet is necessary to ensure that the body has all the essential nutrients needed to protect us.

Believe it or not, there are certain foods that can delay your recovery by preventing the mucus from clearing up as quickly as possible. So, if you are one of those who usually includes large amounts of dairy products in your diet, you should know that will increase the viscosity of mucus difficulty in expectoration and, consequently, prolongation of nasal and/or bronchial congestion.

This four foods to avoid If you have the flu with a lot of mucus:

  • Dairy products: milk, cheese, yogurt, butter.
  • Sweets: They combine the presence of dairy products and sugar, in the formula of which it is not recommended to think about the rapid removal of mucus.
  • Red meat: and in general all foods rich in saturated fats, because they promote inflammation.
  • Sweet drinks: Sugar causes dehydration and increases the volume of stomach contents, making breathing difficult.

Water and natural juices They are the best option for fighting mucus. Increasing the dose we usually drink is a good idea. so that the mucus quickly liquefies and is easy to remove.

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