Fruits and vegetables that will help lower your index and avoid pain
He uric acid This is a substance that is naturally produced by the body itself. after the purine decomposition process, although it can alsoincrease artificially by taking certain foods rich in this substance.
Connected
In this sense, when the body produces excess uric acid (hyperuricemia), increases the risk of developing various diseases and health conditions, so it is necessary to begin treatment to reduce them.
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Problems and how to deal with uric acid
This excess uric acid in the body does not show specific symptoms, so The only way to diagnose this is through a blood test.. When making a diagnosis, the first step is diet, as certain foods and drinks can increase uric acid levels in the blood.
The reality is that everything we eat can affect our health. Therefore, it can also affect the level of uric acid in our body. That’s why we’re going to highlight seven fruits and vegetables that can help you cut back on them, and three options you should avoid.
What to eat to lower uric acid
Certain nutrients can fight and/or help reduce so-called uric acid in the blood. For example, water found in fruits and vegetables may be beneficial. In addition, some specimens also contain vitamin C.
Let’s get down to business. We will show you some examples of fruits and vegetables that are ideal for reducing uric acid levels.
Citrus fruits rich in vitamin C.
Its fruits are among the samples with the highest amount of water and vitamin C concentration, which is associated with less hyperuricemia and less presence of factors that increase the aforementioned uric acid in the blood. Additionally, since citrus fruits are fresh fruits, they do not contain purines and are part of a normal diet if we have a high uric acid index.
Pepper concentrated in vitamin C
They are a great source Vitamin C. It is recommended to consume them raw, add them to regular meals and thus reduce risk factors and prevent frequent diseases caused by uric acid.
Berries, especially currants and blueberries.
They are sources of vitamin C and water, nutrients associated with lower concentrations of uric acid in the blood. Berries such as strawberries, blueberries and black currants are especially recommended.
In addition, these types of products contain plus fiberand help reduce insulin levels in the body, promoting adequate elimination of uric acid.
Watercress and green leafy vegetables
Especially watercress, While it will work with any green leafy vegetable, they are good allies in the fight against uric acid and contain high amounts of vitamin C. They also provide high water content and promote hydration in the body.
Watercress helps reduce the concentration of uric acid in the blood.
Papaya is a fruit rich in vitamin C and fiber.
It is also one of many fresh fruits that can help lower uric acid levels and contains high concentrations of vitamin C and fiber. It is completely free of purines.
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Tomatoes, purine-free
The tomato, although many believe the opposite, is a purine-free vegetable. and therefore it is a good ally for maintaining the level of uric acid in the blood, especially due to its richness in water.
Brussels sprouts: a vitamin C-rich option
No less interesting is cabbage – foods rich in fiber and vitamin C for the body. Brussels sprouts They contain quality nutrients that help control uric acid levels in the blood.
Forbidden vegetables if you want to reduce uric acid
But be careful: while all fruits are “purine-free” and can therefore be included in your diet to reduce the impact of uric acid, the same is not always true for vegetables. Below we present three truths to avoid:
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Broccoli
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Asparagus
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Spinach