Fruits that should not be included in your diet due to the high amount of sugar

Fruits

Those people who want to take care of their health and stay fit should know that not all fruits contain the same amount of sugar. You should know this information because it will make it very easy for you to know what Fruits that you should stop eating due to their high sugar content.

To give you a better idea of ​​the percentage of sugar in different fruits, consider that pThey can contain from 1 to 20 grams of sugar. for every 100 grams of food. In other words, the fruit that has the most sugar multiplies the amount of the fruit that has the least by 20 times. And therefore, for diabetic patients, it is not the same thing to choose one remedy over another.

Which fruits have the most sugar?

Contrary to popular belief, neither watermelon nor banana are among the sweetest fruits that diabetics should avoid. On average, they contain 6 and 12 grams of sugar, respectively.

Dates and raisins contain the most sugar. on average contains 63 and 59 grams of sugar or fructose. respectively in their composition.

Found in vegetables, fruits and honey, this carbohydrate is a type of sugar monosaccharide that is considered the sweetest of all the natural carbohydrates we can find in the foods nature provides us with. This simple sugar gives us energy, and although it has the same name, it is not harmful like processed sweeteners.

How do sweet fruits affect the human body?

When ingested, some fruits, while they can all be said to be healthy, can significantly increase your blood sugar levels. Obviously the ones that do contain more sugar. If you are going to eat fruits and you are diagnosed with diabetes, you should avoid eating some of them. Starting with dates and raisinsand these are followed by others, whose “sweetness” depends on the ripening of each unit.

Bananas, to go no further, can contain three times more sugar if they are ripe than if they are not ripe.

But going back to raisins and dates, their glycemic load reaches 50 and 45, respectively. What does this index mean? Glycemic load is calculated by multiplying the glycemic index carbohydrates per serving of food, and then dividing the result by 100. The higher the glycemic load, the more dangerous the serving of that fruit or food.

Diabetics are advised to reduce their consumption of raisins and dates as much as possible as they are fruits with the highest glycemic load of all. You can treat yourself to raisins or dates from time to time, but do not make it a habit, especially if you have diabetes, cholesterol or other diseases, because you will be putting your own life at risk. Try to introduce fruits with a lower glycemic load into your diet.

Which fruits do not raise blood sugar levels?

Options with the lowest glycemic load are blueberries, strawberries, blackberries and grapefruits. All of them have a charge of less than 3, so they do not affect blood sugar levels at all. However, from then we should recommend grapefruit because citrus fruits are rich in fiber and plant compounds and therefore regulate sugar levels.

In fact, eating whole citrus fruits, rather than squeezed juices, reduces the likelihood of developing prediabetes and diabetes. 2. A diet that includes three to four pieces of citrus fruits per week will protect you from these types of diseases.

Avocado, another good alternative

It’s not a fruit, but the avocado is a fruit that many consider a superfood. There is almost no sugar in it. only 0.7 grams per 100 grams of food. For this reason, and also because of its satiating properties, it is an interesting substitute for raisins and dates. It’s not as sweet as those, but that’s exactly what we’re looking for: not introducing so much sugar into a broken metabolism.

On the other hand, avocado helps in the absorption of sugar due to its fiber content. and provides healthy fats that positively control glucose levels, so feel free to add it to your preparations. There are various ways to prepare it, the most appropriate of which are to serve it with a pinch of salt, lemon juice or extra virgin olive oil.

We hope that these recommendations have given you, especially diabetics, a better understanding of what fruits you should eat. And which ones don’t?

In any case, adding fruit to your diet is always beneficial.