GET DRINKED TO LOSE WEIGHT | The Tea With Three Times More Calcium Than Milk You Should Start Drinking to Boost Your Bones and Health

teas have become one of the most popular alternatives health and fitness care. Its wide variety allows us to choose the options that best suit what we want to achieve.

Recently it has become popular a type of tea with endless properties and that’s three times more calcium than milk. We’re talking about kukicha tea, which is made primarily from the stems and twigs of green tea rather than the leaves. This fact means that it is a drink with a unique nutritional profile and low theine content, which means it can even be drunk. No problems before bed without affecting sleep.

What stands out most about this drink is its high calcium content, significantly superior to milk as it has 440 mg per 100 grams versus 125 mg milk. In addition, it is rich in antioxidants such as vitamins C and E, as well as flavonoids, which help fights cell aging, in addition to containing B vitamins and mineralssuch as selenium, zinc, copper, fluorine or manganese, which helps strengthen the immune system. Helps lower cholesterol and may help reduce anxiety and depression.

Include kukicha tea in your daily diet. Recommended to ease digestion after a heavy meal. We should also not forget about its diuretic effect, which is also useful for those who are prone to fluid retention.

To prepare it, just add two tablespoons of kukichi to the water before boiling. and then let it sit for about two minutes. It is important not to exceed this time, as in this case the drink may become bitter.

Once stems removed You can sweeten it with cinnamon, pepper or ginger, among other things. It should be kept in mind that it is not recommended to add milk, as this will reduce the antioxidant properties of the tea.

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