Looking for the perfect superfood? Chia may be your answer! Harvard endorses this nutritional treasure that not only tastes good, but can also improve your health. Find out why chia is becoming a health food star and how it can help you achieve your health goals.
According to the School of Public Health. T.Ch. Chan University of Harvard University, chia seeds, dubbed a “superfood” due to their impressive nutritional profile, are much more than just a marketing gimmick. Rich in omega-3 fatty acids, fiber, protein, calcium, phosphorus and zinc, these seeds are considered a functional ingredient to improve the nutritional quality of various foods.
But what are the real benefits of Harvard-backed chia? Research shows that these little seeds can reduce appetite, lower triglyceride levels and promote weight loss. High levels of omega-3 fatty acids are beneficial for cardiovascular health, lower cholesterol levels and regulate heart rate.
But you need to be careful! Although scientific evidence in animals supports these benefits, the conclusions in humans are still unclear. Therefore, the key is to include chia in a varied, plant-based diet to enhance chronic disease prevention.