Harvard’s Best Foods to Fight a Cold

Flu, colds and other viral diseasesusually experience numerous surges in incidence in the hemisphere north from October to Aprilwith the brightest peaks in November, December and other cold months.

Although colds and flu are different illnesses, the truth is that they share certain characteristics: both are viral origintransmitted through the air by small droplets falling into cough or sneeze and experience certain epidemiological peaks similarly

New remedy

Years pass The media found that Vitamin C is the key to the finish line with both of them. Now, although it should be present in our regular diet as a vitamin, its ability to prevent colds This is not scientifically proven.

So Harvard Medical School has developed a vegetable that can help combat these situations: spinach. And this is a great source. nutrients such as potassium, magnesium, folic acid, iron, calcium and vitamin A, which significantly reduce inflammation and speed up the recovery of the body..

More benefits

Not only that, but the vitamin C they contain not only helps with iron absorption, but is also critical for the immune system. Actually, This vitamin is an antioxidant that helps protect the body’s cells from damage caused by free radicals.

As for the remaining properties, it is worth highlighting following:

• Strengthen your muscles.
• Relax your body.
• Healthier skin and hair.
• This is very positive for the brain and the mission.
• Promotes metabolism.
• Helps control diabetes.
• Helps stabilize blood pressure.