Healthy eating and exercise against breast cancer

By 2040, two out of three Europeans will have cancer. This disease has become an alarming epidemic. He breast cancer It is the most diagnosed type of cancer in the world after lung cancer, and 30% of diagnosed breast cancer cases may be metastatic. As reported in the video, on the occasion of World Breast Cancer Day, experts are demanding exercise And good food prevent disease and mitigate the effects of treatment.

Breast cancer is the most common tumor detected in women in our country: one of eight will be diagnosed with this type of cancer throughout her life. Although the data is alarming, 85% of women recover, and about half of those who die are over 75 years old.

According to WHO, 99% of cases are detected in women. The hardest thing for patients invasive treatments to which they must submit, and the acceptance of illness, as explained Beatrice In the video, the patient: “How could they look at me in the morning? If I couldn’t even look at myself in the mirror (…) Your hair falls out, I had to dye my eyebrows.”

Every third oncological process can be avoid with good habits, including proper nutrition and physical activity. A good daily routine has been shown to be essential to preventing and mitigating the effects of cancer treatments such as chemotherapy or radiation therapy. Eva CiruelosHM CIOCC, a breast cancer doctor, explains: “We are going to do everything we can, which is to stop smoking and drinking alcohol, start exercising and eating right.” it is clear: “The only food that has been shown to reduce the incidence of tumors is olive oil virgin”.

According to the Spanish Cancer Association, in 2023, 6,759 women died from breast cancer and almost 152,000 women were affected by the disease. Dr. Ciruelos states that “cancer does not mean death” since most cases are diagnosed at an early stage. Research and prevention are critical when it comes to this disease, but as Beatrice states, ” attitude “This is moving mountains today.”