Exercise is vital both for living a healthy lifestyle physically and for making us feel better, given the benefits it…
Marta Legasa 05/09/2024 12:29 p.m. Constant physical activity of a certain intensity is good for the brain.Getty.Those over 50 will…
Coral Sanfeliu (Sabadell, 69) heads the Neurodegeneration and Aging Group at the Barcelona Institute of Biomedical Research, CSIC. During his…
How much should you walk a day to lose weight and strengthen your legs?Walking is one of the best exercises…
Regular exercise is a common recommendation recommended by all health organizations to prevent and treat major risk factors. modifiable cardiovascular…
Laura J. De Rivera This is not new. The WHO has recommended it for several years as a way to…
Even something as small as taking a walk during the day rather than in the morning will significantly reduce your…
How and why walking may be one of the best exercises for preventing joint pain Osteoarthritis can mean a significant…
Osteoarthritis can mean a significant reduction the quality of life of people. However, today there are already methods to combat…
This browser does not support the video element.Lose weight: Sweet fruits to reduce weight and cholesterol this time of yearPexelsLosing…