exercise
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Health
goodbye bat wings: Skull crusher, the exercise to define the shoulders like Queen Letizia
The extension of triceps lying down is an isolation exercise that develops the triceps at the back of the upper…
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Health
The cardiologist speaks: which exercise is best for the heart and at what time to do it
Uppers Writing 03/06/2023 7:05 p.m. A couple walks through their city.Pexels. Cardiologist José Luis Zamorano warns about the great enemies…
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Health
What is the core and how is it strengthened with exercise?
The core, also known as the central musculature, refers to the muscles that are located around the waist and are…
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Health
Celebrity Fitness: Platypus Squat: Jennifer Lopez’s Glute Exercise
Jennifer Lopez, besides being a more than consolidated star in music and acting, is a beauty icon, and the key…
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Health
Burpees: Indian burpee, the exercise that burns fat, speeds up metabolism and tones up while you sleep
Burpees have become very fashionable in the world of fitness, especially in routines designed to lose weight. And it is…
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Entertainment
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Kim Kardashian and the favorite exercise – Metro World News
With her sculpted body and curvaceous figure, the model and businesswoman Kim Kardashian went beyond the beauty canon and managed…
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Health
7 New Year’s tips to improve mental health
3. Schedule time to have fun each week Many people fill their lives with obligations and only do activities they…
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Health
How much exercise you have to do according to age: this says the WHO
It is key to adapt the sports routine to the different needs at each stage of life. The exercise It…
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Health
What is neurogenesis and why is the role of physical exercise key?
Few organs arouse as much interest as the brain. It is that for those who only know basic aspects of…
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Health
Why Artz is the ally of sports and wellness lovers
To level fitnessthere are two types of people: those who absolutely love having a detailed routine and those who, on…
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