Selena Gomez does 1 fun exercise to have perfect buttocks

Selena Gomez, has consistently demonstrated his commitment to physical and emotional well-being. One of the activities he has taken to stay in shape, in addition to toning his body, is cycling. This fun and efficient exercise form it became his secret to keep a few perfect buttocks. Selena Gomez tries cycling to get in shape … Read more

Jennifer Aniston’s demanding exercise program for which she has the perfect body at 54.

Hollywood stars need to take care of their bodies more than anyone else, which is why one of the most beloved actresses in show business Jennifer Aniston, who was the wife of Brad Pitt for a long time, and that a beautiful actress is with her 54 years old looks amazing great body thereby demanding … Read more

goodbye bat wings: Skull crusher, the exercise to define the shoulders like Queen Letizia

The extension of triceps lying down is an isolation exercise that develops the triceps at the back of the upper arm. It is also called skull crusheror skull crusher, but don’t worry: if you use the right technique you can incorporate it into a training fitness of the upper body without problems even if you … Read more

The cardiologist speaks: which exercise is best for the heart and at what time to do it

Uppers Writing 03/06/2023 7:05 p.m. A couple walks through their city.Pexels. Cardiologist José Luis Zamorano warns about the great enemies of cardiovascular health Tobacco is not only bad for the heart, it will also make us die worse, according to the cardiologist You have to avoid binge sports on the weekend, warns this expert Recommendations … Read more

Celebrity Fitness: Platypus Squat: Jennifer Lopez’s Glute Exercise

Jennifer Lopez, besides being a more than consolidated star in music and acting, is a beauty icon, and the key to your success lies in leading a healthy lifestyle and exercising. One of the star movements that, in addition, is responsible for showing firm buttocks and legs, is the platypus squata special variant with great … Read more

Burpees: Indian burpee, the exercise that burns fat, speeds up metabolism and tones up while you sleep

Burpees have become very fashionable in the world of fitness, especially in routines designed to lose weight. And it is not for less, because according to the experts it is the exercise most effective to lose fat. However, burpees require great effort and dynamism to include jumping, and it is not suitable for everyone. The … Read more

Kim Kardashian and the favorite exercise – Metro World News

With her sculpted body and curvaceous figure, the model and businesswoman Kim Kardashian went beyond the beauty canon and managed to become the leader of many women nationally and internationally. The celebrity, head of the Kardashian-Jenner ‘klan’, also got countless girls to dedicate themselves to using healthy habits, a life for well-being; to such a … Read more

7 New Year’s tips to improve mental health

3. Schedule time to have fun each week Many people fill their lives with obligations and only do activities they enjoy when they have some spare time. Instead, Morin recommends scheduling time for fun each week. See more Health & Wellness offers > {“hideCategory”:false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membresia/beneficios/salud/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”acc24096d2a9a8ae094720be32e4d991″,”source_name”:”WW (Weight Watchers)”,”offer_title”:”\u003cp\u003eStart Getting Healthier Today\u003c/p\u003e”,”offer_description”:”\u003cp\u003eStart building healthy habits with … Read more

How much exercise you have to do according to age: this says the WHO

It is key to adapt the sports routine to the different needs at each stage of life. The exercise It has a very important role for both physical and mental health, as it helps to improve the quality of life, can prevent multiple diseases, strengthen muscles and control overweight, among others. As indicated by the … Read more