HEALTHY FOOD | A study claims that changing what you eat can extend your life by 10 years.

When crossing the barrier 40 years, Our body is undergoing significant transformations that require special attention to our body. diet. Adopt healthy eating At this stage of life you can not only improve our quality of lifebut also has potential increase our life expectancy by ten years.

Investigation University of Bergen in Norwaypublished in Nature Food magazine, showed that changing your diet after you reach 40 can extend your life expectancy by another ten years.

This study analyzed eating habits and lifestyle more than 65,000 Britons in 20 years. The results showed that those participants who made significant changes to their diet, such as reduce consumption of red and processed meat, increase consumption of fruits, vegetables and whole grains, and achieve weight loss were less likely to die prematurely.

This article looks at how dietary changes performed after 40 years, can become a fundamental support for longer and healthier life.

The importance of nutrition after 40 years

As we get older metabolism slows down, muscle mass decreases and the risk of chronic diseases increases. A balanced diet and adapted to these conditions can compensate for these changes and reduce the risk of health problems. It is essential to focus on the quality of the foods we consume by choosing options that are high in nutritional value.

Essential Foods and Essential Nutrients

1. Lean proteins: Include lean proteins such as fish, chicken, legumes and tofu is vital. These proteins help maintain muscle mass, which is important for healthy metabolism and preventing sarcopenia (age-related muscle loss).
2. Fruits and vegetables: High consumption fruits and vegetables rich in vitamins, minerals and antioxidants, important. These nutrients combat oxidative stress and inflammation, factors associated with aging and chronic disease.
3. healthy fats: Fats are essential, but it is important to choose the right ones. Monounsaturated and polyunsaturated fats found in olive oil, avocado, nuts and fatty fishgood for heart health.
4. Fiber: Increases fiber intake by whole grains, legumes, fruits and vegetables Helps improve digestion and reduces the risk of heart disease.
5. Calcium and vitamin D: To protect bone health and prevent osteoporosis, it is essential to ensure adequate intake of calcium and vitamin D. This can be achieved through low-fat dairy products, green leafy vegetables and supplements if necessary.
6. Hydration: Staying hydrated is important for optimal body function, especially since thirst decreases as we age.

Reducing junk food

No less important than including healthy foods in your diet. reduce consumption of foods that may be harmful. This includes limiting consumption refined sugar, trans fats, processed meats and excess alcohol. These foods can contribute to the development of chronic diseases and worsen existing health problems.

Mediterranean diet as a model

An excellent example of proper nutrition after 40 years is Mediterranean diet. Rich in fruits, vegetables, whole grains, olive oil and fish, it helps reduce the incidence of chronic diseases and increase life expectancy.

It is important to remember that each person is unique and may have special dietary needs. It is therefore advisable to consult a nutritionist or doctor to tailor the diet to your personal needs, especially if you already have health problems.

Eventually, switch to a healthy and balanced diet after 40 years It’s not just a matter of losing weight or staying fit; This long-term investment in our health and well-being. By consciously changing our diet, we can positively impact our lives. length and quality of life. Let’s remember that it’s never too late to start taking care of your body and that the benefits of proper nutrition accumulate over time, opening the door to longer and healthier life