HEALTHY RECIPES | Tuna bread: a healthy dish that’s ready in less than five minutes

Bread is one of the most important food products in any type of diet. This is typical for Europe, the East, India, America and Oceania. Its preparation is easier than you think You only need flour and water. But if you are addicted to bread and prefer something healthier, the ideal option is tuna bread. Just three ingredients and you’ll have this dish ready faster than you think.

Maybe eat alone since the presence of tuna gives it a different shade, although this is also can be served with other dishes For example, it can be used as bread to make a sandwich or served as a side dish for meat, pasta or fish.


  • 1 egg

  • 1 can natural tuna

  • 1 teaspoon baking powder

  • 1 pinch of salt

  • Seeds (optional)

How to make tuna bread quickly and easily

Tuna bread is perfect to do anytime day, either for a family lunch or dinner with friends. You only need three basic ingredients and a microwave. It contains no flour or oils, is low in calories and is suitable for people with celiac disease, so This is a completely healthy recipeAnd. You’ll be ready in four steps.

  1. Add to one blender all the ingredients, an egg, a can of tuna, yeast and a pinch of salt, although this is optional. Tuna, being a high salt ingredient, makes the bread taste a little salty, but if you prefer, you can add a little more or none at all. shreds until all ingredients are well mixed.

  2. Add the mixture to a bowl or small container, remembering to size it according to the shape of the bread. Make sure the container is suitable for put in the microwave. Grease the bowl with a little butter or oil to prevent the bread from sticking to the sides and being able to come off later. Add the mixture inside. You can add above the seeds you wantalthough this is not necessary.

  3. Place the bowl in the microwave at maximum power for 1 minute and 30 secondsapproximately, although this will depend on the power of the microwave. When it turns yellow and becomes spongy, you can remove it from the microwave. Otherwise, you will have to leave it for a longer period.

  4. Remove the mixture from the container, place on a plate and cut into slices. I would already be ready to enjoy. It can be served as an appetizer by topping it with a piece of turkey, chicken, or other type of protein, some vegetables, cheese, or even other ingredients of your choice. It can also be used to make sandwiches.

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