Here’s how to make a banana-almond smoothie to fuel your workout and increase muscle mass.

This smoothie will be your best ally if you exercise regularly or want to engage in physical activity (special option).

In the first months of the year, many people usually set goals for themselves exercise; However, sometimes this can be difficult to achieve due to fatigue and lack of energy. That’s why today we bring you a delicious smoothie that will give you motivation and lots of energy to achieve your goals.

This drink will be your best ally, especially now when the heat is getting more intense, as it is a refreshing preparation with a delicious consistency that you will not be able to resist.

We’re talking about smoothies, which, unlike juices or smoothies, contain an ice base, making them similar to frappe but much healthier.

The ingredients in this shake will help you build muscle and benefit from your workouts (illustrative image by Infobae).

In this case, if you want to have enough energy to finish your workout and besides, the ingredients will help you gain muscle mass while you’re working out, this drink is for you.

This is about banana smoothie with almondswhich are two ingredients that together will be your best allies in achieving the best results when performing exercises.

If you don’t have the money to buy expensive protein, this may be an opportunity to get similar benefits in a healthy way and at a low cost.

This drink will give you enough energy to successfully complete your routine (illustrative image by Infobae).

And the thing is that both banana like almond considered by many to be two key foods for those who engage in regular physical activity as they provide large amounts of energy as well as promote muscle regeneration after training.

For example, the nutritional value of almonds, which includes protein, healthy fats and minerals such as magnesium and potassium, is known to significantly contribute to improved athletic performance.

This effect is due to the fact that its nutritional composition promotes blood circulation and ensures better oxygenation of muscles and optimal use of carbohydrates to maintain energy.

Banana is known for its potassium content, which protects muscles (special).

Plus, almonds contain a good dose of plant protein, so they help promote muscle recovery and formation.

This is one of the reasons why almonds are usually one of the main ingredients in energy bars, which are usually consumed during sports.

In turn, the benefits of bananas for athletes are widely known, as they are an excellent source of potassium and healthy sugar. In this sense, the sugar in the banana will provide energy and in turn potassium will help muscle regeneration and dough formation.

Almonds are one of the most recommended foods for athletes (special).

If you are already convinced that this is a great option for exercise, the best thing is that it is very easy to prepare as you only need to mix the ingredients and it is ready.

The best time to use it is in the morning, half an hour to 20 minutes before training, to get maximum benefits.


  • 1 ripe banana
  • 1 tablespoon Greek yogurt
  • Ice to taste
  • A handful or 15 pieces of almonds.

As for almonds, we can recommend adding 10 pieces to a smoothie and eating another 5-10 pieces later to recover from a workout.

Let’s remember that The recommended limit is from 10 to 20 pieces per day, depending on your physical activity.. If you make a lot of the last option, if you don’t make enough, cut it down to 10 pieces because they are very high in calories.

For your part, if you don’t have almonds, you can make it with peanuts to a very similar effect.

Not only are we healthy, but we also assure you that this smoothie is delicious (Special)

Now you have an ally who will help you perform the exercises and achieve the results you want. There is no longer an excuse for doing these New Year’s Resolutions and become the best version of yourself.

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