Home Remedy for Sore Throat and Colds

Flu, cold Spikes of illnesses and other viral diseases occur in the northern hemisphere from October to April, with the most dramatic peaks in November, December and other cold months. And although the weather does not cause these diseases, Yes, this indirectly favors his appearance..

Main reasons

Between most controversial theoriesIt is worth highlighting the following:

• Behavioral changes in people during the colder months facilitate transmission of infection.
• Climate conditions can impair the health of our immune system, facilitating infections.
• Viruses tolerate cold climates better.

Explanation

Given this panorama, the doctor Tim Spectorepidemiologist and professor at King’s College London, said on his Instagram account. The Ultimate Solution to Fight Sore Throat and Colds.

It is a garlic and honey fermentation remedy that is easy to prepare and can be stored for a long time, providing a natural solution to relieve those symptoms that are so annoying on a daily basis.

More details

“Garlic is rich in the prebiotic fiber inulin, which favor

gut health and is considered to have antimicrobial and antiviral properties that may help combat colds and flu“, he stated. The recipe, among other things, consists of placing peeled garlic cloves in raw honey and stirring the mixture.

According to the expert, it is very important to leave the jar in a dark place to ferment, remembering to turn it over every day so that the garlic cloves are buried in the peel. “You will also have to open the jar to let it “burp” every two days.“, Spector clarified.