How and why walking may be one of the best exercises for preventing joint pain

Osteoarthritis can mean a significant reduction the quality of life of people. However, today there are already methods to combat this problem. And even if you don’t believe it, something as simple as walk you can bring great benefits those who suffer from rheumatic diseases and osteoarthritis.

In this sense, the doctor Carlos Jarabospecialist in physical education and sports medicine, reminds that need to take several factors into accountfor example, walking ground levelavoiding the unevenness of the beach and, if possible, choosing dirt road instead of asphalt.

This type of exercise in particular has many benefits for your joints and overall health. The main one, without a doubt, Helps reduce joint inflammation, pain and stiffness..

How gentle exercises affect the condition of the knees

As we mentioned earlier, walking at a good pace can have the following benefits:

advantages:

• Improve the joint.
• Strengthen and develop peripheral muscles and joint ligaments.

If this is your first time going for a walk, this is important. start slowly, drink plenty of water, rest if necessary and take your time develop resistance. To train other jointsfor example, on the wrists, hips and ankles may also be useful.

Sometimes when you suffer from a pathology such as osteoarthritiswithout a treat, something as everyday as to go for a walk, can be a challenge. According to the Osteoarthritis Foundation International (OAFI), osteoarthritis affects approximately 300 million people worldwide. In Spain, It affects 80% of the population over 65 years of age..

Dr. Elena Guallardoctor at the Cres Clinic, tells us that when joint disease becomes chronic, rest and painkillers or anti-inflammatory drugs are no longer enough to relieve symptoms, and patients see their daily life noticeably deteriorate, which affects their health. daily routines, their social relationships, as well as their emotional well-being.

At this stage, when it seems that the only solution is surgical prosthetics, the possibility of treatment with regenerative medicine.

Regenerative medicine for treating symptoms of osteoarthritis

Treatment with regenerative medicine They can help relieve the symptoms of osteoarthritis, they are minimally invasive, attempt to preserve the integrity of the joint, and allow the restoration of a high percentage of joint function.

The goal of these treatments, as Dr. Carlos Jarabo tells us, “is to relieve pain and restore the functional capacity of the joint so that the patient regains his strength.” the quality of life

as it has a major impact on the emotional well-being of patients and their families.”

“Are very safe methods because it is done with biological material from the patient, which avoids rejection, unwanted side effects and significantly reduces recovery time,” he says.

Nutrition and joint care

Correct treatment overweight acts as one of the main factors controlling the progression deterioration of jointsespecially in joints that bear significant load, e.g. knee wave hip. Regular physical activity, e.g. walkplays an important role in body weight control, helping to burn calories and maintain optimal physical condition.

Likewise, adapted feeding Our genetic characteristics and gut microbiota may be critical in reducing inflammation and relieving symptoms associated with rheumatic diseases such as osteoarthritis and arthritis.

Currently, thanks to advances in genetic nutrition research, based on our genetic profile, we can determine which foods are most beneficial for our metabolism. These studies take into account various parameters, including susceptibility to development food intolerance and analysis of obesity-related genes, among other important aspects.

On the other hand, analyzes gut microbiota They give us the opportunity to identify the underlying causes of inflammation, which can lead to a stronger immune system. individual attention The microbiota can help mitigate the attacks our bodies have on our joints while strengthening our defenses, leading to the prevention of joint pain and improving our overall quality of life.

Both analysis tools are available in Clinic Creswhich has Nutrition department specializes in providing support to patients undergoing regenerative medicine treatment for joint diseases. Clinic Cres Mallorca It is located at Carrer de Bartomeu Ferrà, 3, 1º. You can make an appointment by calling 971 25 35 38.