To exercise, you don’t have to go to the gym or buy exercise equipment. There are free sports options. One of them is walking, which requires nothing but time and desire. Thanks to this activity you can lose weight and stay in shape.
How much weight you can lose by walking depends on each person. Some studies have shown that men tend to lose weight faster than women when walking. Although people who lose pounds more slowly They tend to keep it longer.
But It’s not just a walk that’s all. There are some factors to consider. This is not known for sure How many steps or how many kilometers do you need to walk daily to lose weight?. For example, if you work standing almost all day, you will need to walk more than someone who has a more sedentary job.
Take 10,000 steps a day It’s one of the most common recommendations for improving health and losing weight, but walking coach and author of The Walking Solution Michelle Stanten says you need to build a base. “If you only take 3,000 steps on a normal day, don’t try to hit 10,000 steps the next day. This can be very disappointing. Try giving 5000 every day for a week. And next week their number will increase to 7,000.”
he assures.
The best thing you can do to lose weight is to walk at faster intervals and at slower intervals.
One of The best way to lose weight is to walk at intervalsweave faster periods of walking with slower ones. Some studies have shown that you lose more weight when you walk at intervals than when you walk at the same speed.
One study found that Alternating three minutes of fast walking with three minutes of moderate speed improved people’s fitness.in addition to better blood sugar control, resulting in them carrying less fat.
It’s best to do two to three interval walks or shorter, faster, or higher intensity walks per week, a couple of one-hour walks and the rest short and moderate intensity. Stanten clarifies something, especially so that people don’t get discouraged, Walking at 5 miles per hour burns the same amount of calories as running at the same pace.