Chard is a vegetable that adapts to any climate and is therefore available almost all year round. Although its taste is not our favorite, it is a food rich in nutrients such as vitamins A, C and B, folic acid and magnesium. In the case of the outer leaves, the greenest, they contain more vitamins and carotenes.
chard It’s great contain 19 calories per 100 grams.
Among its advantages, It promotes intestinal transit, prevents constipation, regulates cholesterol, cleanses the intestines and reduces gas.
It is a very versatile vegetable as it can be used in a variety of recipes. Before To cook chard, there are several steps you need to follow. If you bought whole chard, you will need to separate the stems and cut off the unsightly part of the stem. Rinse the leaves and stems thoroughly under tap water and cut them into approximately bite-sized pieces.
Pan
After these previous steps Fill the pan halfway with water and add salt.
Turn the heat up and when it starts to boil, add the sliced chard. Cooking time is 10 minutes if the leaves are chopped, or 12 minutes if using whole chard.
In a pressure cooker
Fill the pressure cooker with water and add salt. Add the chard when it boils and cook. over medium heat for 10 minutes.
In the microwave
As with the other methods, the chard must be washed well and placed in a pan that can fit in a container suitable for this appliance. Add water and a little salt and turn it on at maximum power. They will cook in 12 minutes if the vegetables are fresh, and in 18 minutes if they are frozen.