How many steps do you need to walk to burn more calories than walking 10,000 steps a day?

Recommendation for a walk 10,000 steps per day The healthy habit was actually born as a marketing strategy in Japan in the 1960s. The first commercial pedometer, known as “manpo-kei” translation into English, literally translated as “meter 10,000 steps”. It was developed by Dr. Yoshiro Hatano, a Japanese researcher who calculated that walking 10,000 steps a day can help lead an active and healthy lifestyle. The 10,000 steps per day figure isn’t really supported by scientific research, but doctors agree that it’s a good recommendation to maintain. active lifestyle. The problem is that not everyone has time to take 10,000 steps a day.

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