How much exercise should you do per day to improve your health?
He passive lifestyle This is a common problem in most Western countries.. Not only because there are many jobs that require employees to spend most of the day in front of a computer, but also because often free time is devoted only to panoramas that do not involve activities exercise.
What may increase the risk of developing multiple illnessesand also contributes to diagnoses such as obesity or other mental disorders such as depression.
In this sense, studies warn that physical activity is key to maintaining good health health.
And, unlike what some may believe, What This doesn’t necessarily mean that you have to spend all day at the gym or that you should dedicate all your relaxation areas go for a run in the park.
Recently, a study published in the British Journal of Sports Medicine concluded that Just a few minutes of exercise a day is enough to reap significant benefits..
Authors of the work analyzed data from almost 12,000 participants over 50 years of agewho came from Norway, Sweden and the USA.
After this review they saw it. 22 minutes of moderate to vigorous exercise per day can help offset the negative effects of a sedentary lifestyle and reduce the risk of mortality. for any reason.
“Moderate” actions include such actions as brisk walking, cycling or heavy housework.
On the other hand, “energetic” sports include sports such as tennis, football, jogging or pedaling at higher intensityEl Pais reports.
“Our research shows that sedentary time was not associated with a higher risk of mortality among those participants who accumulated at least 20–25 minutes moderate to vigorous physical activity,” explained lead author and Arctic University of Norway academic Edward Sagelv.
At the same time, the researcher emphasized that These 22 minutes a day do not have to be continuous, so they can be divided. in different episodes.
Earlier, about a year ago, another study published in the European Heart Journal concluded that One minute of intense exercise can have a significant positive impact on the health of sedentary people..
This takes into account Routine actions such as carrying bags of groceries home, going to work faster, or walking up the stairs. instead of taking the elevator.
Manuel Anguita, a cardiologist at the Reina Sofía University Hospital in Cordoba, assured the aforementioned Spanish media that “the results of this study These are consistent with recommendations that have long been contained in clinical practice guidelines of major societies. scientific cardiology”.
“They recommend about 30 minutes of moderate exercise over five days (150 minutes per week): or 15 minutes per day, 5 days per week, of more intense exercise.”he explained.
For his part, the president of the Spanish Society of Medical Oncology (SEOM), Cesar A. Rodriguez, told El Pais that “22 minutes is the minimum time after which research suggests the effects of a sedentary lifestyle can be offset, but it is best to be as sedentary as possible.”.
“The more exercise, the better”– the expert emphasized.
Remarkable It is always advisable to visit a specialist to evaluate your specific case. and exercises that are best suited to your situation.