How much should you walk a day to lose weight and strengthen your legs?

How much should you walk a day to lose weight and strengthen your legs?

Walking is one of the best exercises for lose weight. It’s something simple, and if you manage to do it regularly, it can be your best ally in losing weight. Walking will also help you strengthen your muscles and improve your overall well-being. Yes indeed a simple walk will not do lose kilos. To lose weight while walking, you must achieve a number of daily goals in terms of miles walked and time spent walking. How much do you need to walk to lose weight?

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To lose weight while walking, you need to take at least 15,000 steps every day. Only then can you start losing weight by walking. The World Health Organization (WHO) indicates that to be healthy, you need to walk about 10,000 steps a day. Only through this movement will your body become more mobile. Additionally, walking 10,000 steps a day helps prevent diseases such as obesity. Well, to this WHO minimum, you should add at least another 5,000 steps until you reach 15,000 steps. or what is the same about 11 kilometers. From this distance, which you have to walk energetically, you will begin to lose weight.

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Walking speed is also important. when it comes to burning calories as well as the surface area you cover. If you add a few hills to your daily walk and end the day taking the stairs instead of the elevator home, your figure will thank you.

If you really want to achieve your goal of losing weight and showing off a more beautiful body doing physical exercise will not be enough. Ideally, combine exercise with a healthy and balanced diet.. Drinking this infusion for weight loss will be an ideal addition to your weight loss diet.

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Walking is very good for health.

Advantages

Brisk walking is an ideal exercise for your body and is useful not only for weight loss. Helping you lose weight is also improve muscle response and increase calorie intake. On the other hand, walking activates cardiac circulation and helps control cholesterol and blood glucose levels. And it also helps keep blood pressure under control and improves it. respiratory, intestinal and sexual functions.