Health

How muscles change with age (and how to keep them in shape as we age)

  • Roger Fielding
  • The Conversation *

old man

image source, Getty Images

There is perhaps no better way to observe the absolute pinnacle of human athletic ability than by watching the Olympics.

But at this year’s Winter Games, and at just about every professional sporting event, you rarely see a competitor over 40 and almost never see an athlete over 50.

This is because with each additional year spent on Earth, bodies age and the muscles do not respond to exercise as well as before.

I lead a team of scientists studying the health benefits of exercise, strength training, and diet in older people.

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