How to have a good evening? Follow these tips

Every day there are things that need to be done, completed and completed. From washing dishes to completing a project that will allow us to grow professionally, unresolved tasks continue to this day. To perform them correctly, it is necessary not only to have the appropriate tools, but it is also advisable to have a good night routine. Because? So we are telling you.

Although we do not like to fall into the monotony of days, routine They are necessary. In addition to drawing up an activity plan, they allow you to manage time. An important point for improving sleep quality. Despite its relevance, few people have a nightly routine or know how to create one.

What’s happened night routine? What are the benefits night routine? How to build night routine? Continue reading this note to avoid long hours of insomnia and get proper rest. Remember that if you are still having problems sleepyou can consult a specialist who will suggest alternatives depending on how you feel.

How to improve your habits sleep?

According to the Office of Disease Prevention and Health Promotion, sleep quite important. Sleep This helps keep your mind and body healthy. Most adults need 7 or more hours of good sleep at the same time every night. However, sleep Adequacy doesn’t just refer to the total number of hours you sleep. It is also important to have quality sleep and have a consistent and regular schedule. sleep. Among the advantages of this are:

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  • Reduce the incidence of diseases
  • maintain a healthy weight
  • Reduce your risk of serious health problems such as diabetes and heart disease.
  • Reduce stress and improve your mood
  • Think more clearly and do better at school and work.

Time Es Cool reports that the creation night routine before bed can help close the cycle of wellness that prepares us for restful rest and energizes us for the next day. A night routine It can be implemented whether you go to bed early or stay up late. Create night routine This will help you fall asleep faster and become a habit that will increase your productivity.

MejorconSalud explains that night routine This is relevant because in order to move from a state of wakefulness to deep sleep it is necessary to go through a transitional stage. When you install night routine It’s easy to fall asleep. In fact, the body tells us when it is tired and wants sleep, but you usually can’t hear it. V night treatments You need to set limits and force yourself sleep. Create night routinethe portal recommends:

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  1. Less light and no electronic devices: Eliminate irritants at least 30 minutes beforehand, close the curtains and turn on soft lights.
  2. Eat light foods: This will prevent your body from digesting food and preventing you from sleeping well.
  3. Don’t go to bed hungry: eat a light meal at least an hour before bed. sleep
  4. Be careful with stimulant drinks and use the bed only for sleep

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