how to lose 3 kilograms in 4 days
peraza.jpg
How to quickly lose weight on a pear diet?
Followers pear diet I recommend doing it five meals a daydrink two liters of water, avoid alcohol and sugary drinks, cook food in the oven, steam or plant-based, eat low-fat foods.
During the day you should eat about five or six pearsmany vegetables, infusions and low-fat dairy products such as yogurt will be the main source of protein on days this type of diet is followed.
►YOU MAY BE INTERESTED: Hard-boiled egg diet: how to lose 5 kilograms in 3 days
It is important not to follow this diet any longer 4 or 5 daysgiven that lacking nutrients necessary for the body and has a very low calorie content, which can compromise health.
How to follow the pear diet to lose 3 kilograms in 4 days
DIET.jpg
- Breakfast: infusion without sugar, accompanied by one or two pears.
- Morning: sugar-free infusion with low-fat yogurt.
- Dinner: green leaf salad with pieces of pear or stewed vegetables. For dessert you can eat 2 pears.
- Snack: pear juice or two pieces of pear.
- Dinner: Low-fat vegetable broth with pears of your choice. Before going to bed, you can drink a relaxing infusion or a glass of skim milk.