increases the risk of diabetes
Although meat consumption in Spain has been trending downward in recent years, the food in its various variations continues to remain popular, according to one of the latest reports on food consumption in Spain. very present in most homes Spaniards.
Foods that the Spanish Heart Foundation includes as part of a healthy diet for heart health. And all this as long as the quantity recommendations are not exceeded and as long as we take into account the healthiest types of meatas well as the most beneficial way for our body to prepare them.
This is exactly what is stated in one of the latest studies published in Diabetes treatment Harvard researchers. A new study that suggests a possible link between the way meat is cooked in Spain and type 2 diabetes.
A method of cooking meat in Spain that Harvard did not recommend
In this study, conducted by researchers from Department of Nutrition, Harvard Chan School of Public Health and published on the prestigious Harvard University news portal, a link was found between frequent use of high-temperature cooking methods for cooking beef and chicken with an increased risk of developing type 2 diabetes.
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The study included more than 289,000 men and women which were included in other medical research databases and monitored for almost 16 years.
Specifically, the researchers found that participants who ate beef and chicken more frequently and cooked them at high temperatures had 1.5 times more likely developing type 2 diabetes compared to those who ate less or cooked the meat at more moderate temperatures.
Undesirable methods of preparing this type of meat include: Grilled and normally cooked meat. Two methods of preparing meat that are also common in many kitchens and restaurants in Spain.
Increased risk of obesity
Higher risk of developing diabetes, which is also combined with an increased likelihood of overweight and obesity in those users who choose cooking methods meat at high temperature. Something that could make you more prone to diabetes.
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“Our study shows that not only the amount and type of meat, but also the way it is prepared may influence the risk of diabetes,” he says. Gan Liu Research Fellow, Department of Nutrition, Harvard School of Public Health. T.Ch. Chan and the lead author of the study.
Therefore, researchers recommend choosing moderate temperature cooking methods such as fry, stew, boil or steam.
“To reduce the risk of developing diabetes, it is also important reduce your consumption of red and processed meatwhich can be replaced with other protein sources such as chicken, fish and plant-based protein products,” he elaborates.
What types of meat are the healthiest for the body?
According to the World Health Organization’s guidelines for healthy eating, it is recommended to include raw and cooked plant foods, as well as legumes, grains and seeds. It is also important to supplement your diet with proteins of both plant and animal origin.
When it comes to meat, and if you’re wondering which options are the healthiest, lean meat is one of the most recommended and healthiest foods.
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The reason for this is that lean meat is rich in protein. high quality and low fat. The Spanish Society of Public Nutrition recommends including three to four servings of lean meat in your weekly diet.
More compact options include rabbit, chicken and turkeywhich are strongly recommended by the Spanish Agency for Food Safety and Nutrition.
When it comes to beef, lamb or pork, the amount of lean meat varies depending on the cut. In this sense, it is profitable to purchase meat in establishments offering wide selection of fresh products and whose experts can advise on the most appropriate abbreviations.