incredible benefits of omega 3, 6 and 9 for skin
Omega 3, 6 and 9 They are essential fatty acids for the body because they have many advantages For wool, hair, reproductive, circulatory and respiratory systems, as well as for brain health.
Therefore, the combination of these nutrients is important for good healthalthough each of the omegas performs a specific function in the body.
In this sense, if you notice for example Dry skin or fragile hairyou may need to boost one of them in your diet. fatty acid. Find out which omega acid is best for your skin.
Which Omega is the best for skin?
combination of omega 3, 6 and 9 These are important for skin health because together they improve cellular structure and function, supporting skin moisture and reduce skin inflammation and sensitivity. In short, these benefits give the skin adequate hydration, elasticity and softness.
However, if wool The fatty acid that is released the most is Omega 3: this nutrient has anti-inflammatory properties They regulate cholesterol levels and improve the immune system, and when it comes to skin health, they help skin look good inside and out.
In this sense, thanks to the anti-inflammatory properties Omega 3, This fatty acid helps reduce redness and swelling because it stimulates the body’s natural chemical process that regulates inflammation.
Therefore, when there is low concentration of this nutrient, the main symptom is Dry skin. In addition, its deficiency has other negative effects on the body, such as lack of sleep, brittle hair and lack of concentration.
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How to get Omega-3
The important fact is that the body does not produce Omega 3 Fatty acids 6 and 9 are also not fatty acids, but must be taken in through the body. adequate nutrition Fine apply them topically.
Eat 3 types of Omega-3 fatty acids.: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What products contain them:
Alpha-linolenic acid (ALA): It is found in vegetable oils (flaxseed, soybean, rapeseed, olive), seeds (flax, chia) and nuts (walnuts).
docosahexaenoic acid (DHA) And eicosapentaenoic acid (Environmental Protection Agency): They are mainly found in blue fish (tuna, salmon).
blue fish
How does omega-3 affect facial skin?
The skin may get Omega 3 through feeding rich in this healthy fat or through anti-aging creams rich in this nutrient.
Consumption Omega 3 Ideal for facial skin care. After that advantages its use in skin on the face:
1. Help absorb nutrients And remove toxic particles giving the skin a healthy and radiant appearance.
2. Revive cells skin and keeps it hydrated, preventing or slowing down skin aging.
3. Reduces redness and swelling facial skin, which reduces irritation due to its anti-inflammatory properties.
4. Omega-3s, particularly docosahexaenoic acid (DHA), act as natural moisturizing creaminstallation of dry skin.
5. Protects against sun exposure, preventing premature aging.