Khloe Kardashian shares her stress management tool

Khloe Kardashian reveals how she deals with stress – by sweating.

During a Snapchat Q&A session with fans, screenshots were taken and posted Page six, The 39-year-old reality star called the sessions “therapy” when asked how she copes with the pressure.

“Working out is my therapy,” she said. “For me, this is the best way to cope with stress.”

She added: “It helps me focus. It makes me strong physically and mentally.”

Khloe Kardashian at the CFDA Fashion Awards at Casa Cipriani.

Kevin Mazur/WireImage

The reality star has long professed her love for fitness and has shared tips on how to create a workout routine with others. Back in 2020, Kardashian advised her social media followers to set “small, realistic goals” in the gym and reward themselves for achieving them. “If you make a mistake, you have the opportunity to start over tomorrow,” she wrote at the time.

Kardashian’s candor about her coping mechanism comes just days after her ex and father of her two children, NBA star Tristan Thompson, was suspended 25 games for violating the organization’s drug policy.

The 32-year-old Cleveland Cavaliers player tested positive for ibutamoren and the SARM LGD-4033, in violation of the terms of the NBA/NBPA anti-drug program, the NBA said in a statement Monday.

Kardashian and Thompson have two children, True, 5, and Tatum, 18 months.

The exes have been in an on-again, off-again relationship, but she recently told tmrw magazine that she tries to maintain a positive relationship with Thompson to “protect” her children.

Tristan Thompson attended the 2019 Amari Thompson Evening to Support Epilepsy Toronto on August 1, 2019 in Toronto, Canada.

George Pimentel/Getty

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“With me and Tristan, would it be really easy to never talk to him again and just berate him or something? Certainly. But being good is much more difficult,” she admitted.

But Kardashian said she keeps her emotions in check because “I want my kids to have a great relationship with their dad. And if we’re lucky enough to have a father who wants to be there, who wants to come and be there, why would I stop that from happening?”

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