Make this guava leaf tea to lose weight and control cholesterol levels.
guavaThe tropical fruit, scientifically known as Psidium guajava, has many nutritional and health benefits. guava leaf tea It can be your best ally in losing weight and controlling your cholesterol levels.
According to specialized sites such as Mayo Clinic and Tua Saudguava is a rich source fiber, antioxidants and essential nutrients such as vitamins A, B and C.
Its rich antidiabetic, antihypertensive, anti-inflammatory, analgesic, hypocholesterolemic, antispasmodic, antimicrobial and astringent properties place it at the center of a healthy diet.
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Benefits of Guava Tea
– Improves digestion: Guava is rich in fiber, which stimulates intestinal motility and prevents constipation. Eating it in its peel can help treat stomach and duodenal ulcers.
Increases the body’s defenses: This fruit has a high content of vitamin C, which strengthens the immune system, increasing resistance to viruses and bacteria.
Benefits for Diarrhea: Guava leaf extract exhibits astringent, antispasmodic and antimicrobial properties, helping to reduce diarrhea.
Promotes weight loss: Low in calories (about 54 calories per guava) and high in pectin, it keeps you full, promoting weight loss.
Take care of your skin health: Red guava is rich in lycopene, an antioxidant that protects skin from damage caused by UV rays and prevents premature aging. Provides essential vitamin C for collagen production, maintaining elasticity and firmness.
Regulates “bad” LDL cholesterol: It contains soluble fibers such as pectin, which help eliminate cholesterol by reducing its absorption and promoting its excretion in bile.
Helps regulate blood pressure: Rich in antioxidants, especially polyphenols, helps relax blood vessels and improve vascular function. Guava also contains potassium, which helps eliminate sodium and helps maintain blood pressure.
Prevents and improves anemia: The vitamin C it contains promotes the absorption of iron at the intestinal level, which is beneficial in preventing and improving anemia.
Reduces menstrual cramps: Guava leaf extracts have analgesic properties that can ease the intensity of menstrual cramps.
Regulates blood sugar levels: Guava is rich in fiber, which helps regulate blood sugar levels. Its leaves also contain polyphenols and triterpenes, which can modulate glycogen metabolism.
Cancer Prevention: Guava leaf extracts have antioxidant and antitumor properties, potentially helping to prevent certain types of cancer.
How to make guava leaf tea?
Ingredients:
- A handful of guava leaves (available at herbal and health food stores).
- Water.
Preparation:
- Place the water on the heat and when it reaches boiling point, add three guava leaves per person.
- Let simmer for three minutes.
- Turn off the heat and let the mixture sit for about ten minutes.
- Strain the infusion and serve.
How and when to drink guava tea?
To take full advantage of it, recommended Drink up to two cups a day, one of them on an empty stomach. help cleanse the body and another night Promotes cell regeneration and facilitates sleep.
It is important to remember that in order to reap the full benefits of guava, it must be included in your diet. balanced diet and accompany your consumption regular physical activity.
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