Miracle anti-aging diet that promotes stem cell regeneration and reverses the passage of time

In the world of health, without a doubt, feeding This is a fundamental focus that helps us understand that longevity our cells depends largely on how we can formulate our diet based on our needs, finding a way to be as healthy as possible. Today we bring you an anti-aging option when it comes to keeping our bodies youthful.

diet These are undoubtedly one of the most important components of health as we can find great benefits in them, such as in this case, the lifespan of our stem cells. If we pay attention to our feeding We will gain a huge source of health that will provide us with a number of benefits when it comes to the overall well-being of our body.

This diet What it generates is a simulation of water fasting. Intermittent fasting is known to provide longevity to the cells, but this is a scheme that not everyone can follow, so this option is in our feeding which mimics the mechanism of fasting, but food may be a better option if we want to turn back the clock when it comes to our health.

This is a change in our feedingthat is, this diet consists of a contribution longevity By changing our eating habits, it consists of having 5-day periods where the foods we are going to eat should be from the group of unsaturated fats, as well as adding proteins, carbohydrates and reducing calories.

Source: Canva

Studies conducted on groups of adults who allowed themselves to change their diet and accept it feeding gave results in which longevity pre-existing cells and the body’s ability to regenerate stem cells, demonstrating the effectiveness of this type of diet, which mimics fasting but spends long periods of time without eating.

Source: Canva

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