much less than you imagine

Walk This is one of the most popular activities for people who want to give up a sedentary lifestyle and do not have the time or desire to go to the gym. This is the choice of many people lose weightand it really works, but only when they are followed a number of guidelines.

It is important to remember that one of the main variables for burning calories is weight and speed Walk. At the same walking speed, a heavier person will reach burn more calories.

Another factor to take into account istime spent walking. If you want to lose weight by doing low-impact exercises, you must clearly understand these issues.

A University of Cambridge study published in the British Journal of Sports Medicine suggests 11 minutes per day (for a total of 75 minutes per week) of physical activity moderate intensity How fast walk would be enough to start reducing the risk of cardiovascular disease, blows and various types cancer.

Starting from this time will improve your health, although if you want to lose weight, ideally you will be able to achieve an hour a day. Hence, increasing the time and intensity is a personal choice. When you lose weight, you will have to walk faster and choose more difficult terrain. Walking with weights in your hands increases intensity and helps you lose more weight.

Tips to help you stay in the habit of walking

• Change route.

• Divide your walking time into two parts (two walks of at least 30 minutes each).

• Walk accompanied (keeps motivated).

• Go I’m listening music or book.

• Give yourself whim for this activity (new sneakers, T-shirt, etc.).