MADRID (CHANCE) With the start of a new year, many people are setting health goals, and one of the most common is to live a more active and healthier lifestyle. If your goal for 2023 is to start going to the gym, here are some tips to help you not only suggest those changes, but achieve them! – Set realistic goals: Before you start, set achievable and realistic goals. Instead of aiming to go to the gym every day, start with three or four times a week. This will make it easier to incorporate the new routine into your daily life. – Find a workout partner: Working out with a friend can make the process more fun and motivating. Find someone with similar goals and create a joint workout schedule. Having a partner can help you stay focused and involved. – Choose activities that you enjoy. Not all types of exercise are created equal, so it’s important to choose activities that you enjoy. If you like to dance, consider taking a dance class. If you prefer strength training, choose weight lifting. If you find something you enjoy, you’ll be more likely to stick with it. – Add variety: Avoid boredom by adding variety to your daily routine. Alternate between cardiovascular, strength and flexibility exercises. Not only will it keep you interested, but it will also provide holistic health benefits. – Set a fixed schedule: Incorporate workouts into your daily routine by setting a fixed schedule. This could be in the morning before work, during lunch or after work. Consistency will help you make it a habit. – Celebrate small achievements: Recognize and celebrate your achievements, even the smallest ones. Whether you’ve increased the weight you lift, run further, or just hit the gym regularly, every step counts. Celebration positively reinforces your efforts. – Adjust your expectations: Understand that results may take time. Don’t be discouraged if you don’t see immediate changes. Adjust your expectations and focus on the long-term benefits for your health. – Consult a professional: If possible, consider seeking advice from a personal trainer first. A professional can develop a plan based on your needs and goals, and provide appropriate technical and safety recommendations. By following these tips and staying positive, you’ll be on your way to making your goal of going to the gym a successful reality by 2023. Don’t wait any longer to start your journey to a more active and healthier lifestyle!