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natural stomach protectors They help us to easily eliminate the uncomfortable feeling of reflux. When food and acid collide in the esophagus, heartburn occurs, causing irritating reactions ranging from belching and gastritis to very severe cases of chest pain.
To alleviate these unpleasant reactions, there is no need to buy expensive over-the-counter medications. Homes can be found at hand natural stomach protectors this will help you fight acidity.
Before you start looking for natural stomach remedies, a person suffering from gastric reflux needs to reconsider their diet. Good health can only be achieved if take care of your diet. To eliminate gastric reflux, it is necessary to consume foods containing live enzymes (fruits, vegetables, seeds, algae, nuts?).
You also need to forget about sugar and confectionery in your diet. These types of foods cause an imbalance in the bacterial balance of the stomach and intestinal tract.
Regular exercise is another one of the best solutions to combat stomach reflux. Sport strengthens the body’s immune system, so it is not only one of natural stomach protectors more effective, but also improves overall health. Walking after eating or walking to work will help relieve heartburn.
If you still have problems with stomach reflux after making lifestyle changes, try one of these 5 natural stomach remedies:
Bicarbonate of soda
Baking soda is The most effective natural stomach protector. A tablespoon mixed with a glass of water will help you cure gastritis and stomach pain. It is not recommended to take it if you have high blood pressure or are on a low-sodium diet. Therefore, you must consult your doctor before using this homemade gastric protector.
Organic Apple Cider Vinegar
Mix a tablespoon of organic apple cider vinegar with a small glass of water and drink before meals. This natural stomach protector will quickly calm reflux and aid digestion. He Apple wineger It serves in cases where acute episodes of reflux occur.
aloe vera juice
Another one of natural stomach protectors The most effective is aloe vera. The juice of this plant is commonly used to treat stomach pain, diarrhea and inflammation caused by certain intestinal diseases. When reflux symptoms appear, take a tablespoon of aloe vera juice dissolved in half a glass of water and you will see them disappear.
Licorice is another safest natural stomach protectors. This root relieves heartburn by coating the stomach with a protective gel. This type of licorice should not be confused with the sweets sold in candy stores.
Dried chamomile flowers are effective in combating a variety of stomach problems. Boil a tablespoon of this natural stomach protector in a glass of water and let cool. Drink this infusion before every meal to take care of the stomach lining.