Say goodbye to cataracts: Find out which powerful fruit is ideal for preventing this disease
Vision is one of the functions of the human body that can deteriorate over the years. IN eyes and one of them is called cataract. waterfalls They change the eye in such a way that light is scattered inside it and the person cannot focus well on the point in question, thereby creating blurry and unclear images. They are also considered one of the leading causes of aging-related blindness.
Those who suffer from this condition tend to lose clarity of vision, loss of color clarity, and an inability to focus well on objects and/or people. Considering this, it is necessary to contact an ophthalmologist as soon as possible to give a number of recommendations or solutions to this problem.
Some experts have indicated that the solution for those suffering from this disease is surgery, but there are a number of preliminary measures that can be taken, including the consumption of fruits, in particular, which have a number of interrelated properties. with this condition.
grape Experts recommend this particular fruit due to its antioxidant properties, which will protect various cells of the body. Foods rich in vitamins and minerals are also added.
Another benefit of grapes is the lutein and zeaxanthin they contain, which protect the eyes from ultraviolet rays, reducing the likelihood of cataracts. This fruit is also ideal for preventing other diseases such as glaucoma, which can lead to permanent vision loss. For this reason, it is recommended to eat two or three servings of grapes per day to improve eye health.
Keep reading
Cholesterol: 5 fruits that will help lower blood cholesterol levels
These are seasonal fruits that you can enjoy in January 2024.