Say goodbye to colon inflammation with these practical tips

He irritable bowel syndrome This is a fairly common condition usually affects the stomach and intestinescausing discomfort such as cramps, pain, gas, diarrhea and/or constipation; as well as bloating.

Causes of Irritable Bowel Syndrome They are associated with a gastrointestinal infection caused by bacteria or a virus, although they can also occur due to excess bacteria in the gut and excessive stress early in life. However, early recognition and changes in lifestyle and diet, as well as controlling stress levels, can help relieve the symptoms of this condition.

According to experts at the Mayo Clinic, This chronic disease does not cause changes in intestinal tissue and does not increase the risk of colorectal cancer.. If you suspect you have irritable bowel syndrome We recommend that you contact a gastroenterologist for a consultation and, if necessary, perform a colonoscopy.

If you have already been diagnosed with irritable bowel syndrome, we recommend following these guidelines: tips to improve quality of life and reduce symptoms this condition.

10 tips for people with irritable bowel syndrome

According to the University of Navarra in Spain, here are some tips to follow to reduce irritable bowel symptoms.

1. Eat slowly and chew your food well.
2. Available high protein, low fat diet
3. Increase your water intake. Eat at least 2 liters per day.
4. Reduce and eventually eliminate foods such as spices, alcohol, cocoa, dairy products, soda and sugary drinks, and processed foods from your diet.
5. HeyInclude more fiber-rich foods in your diet..
6. Avoid eating foods that cause gas such as cabbage, cauliflower, chickpeas, lentils, Brussels sprouts, onions, leeks, peas, nuts…
7. Exercise at least 30 minutes a day gentle, like walking or swimming.
8. Keep a fixed eating schedule and try to always have a bowel movement at the same time, without rushing, preferably after breakfast.
9. Try to reduce the number of situations that cause nervousness or stress.
10. Practice relaxation techniques It can be used if you are unable to cope with everyday stress.