He irritable bowel syndrome This is a fairly common condition usually affects the stomach and intestinescausing discomfort such as cramps, pain, gas, diarrhea and/or constipation; as well as bloating.
Causes of Irritable Bowel Syndrome They are associated with a gastrointestinal infection caused by bacteria or a virus, although they can also occur due to excess bacteria in the gut and excessive stress early in life. However, early recognition and changes in lifestyle and diet, as well as controlling stress levels, can help relieve the symptoms of this condition.
According to experts at the Mayo Clinic, This chronic disease does not cause changes in intestinal tissue and does not increase the risk of colorectal cancer.. If you suspect you have irritable bowel syndrome We recommend that you contact a gastroenterologist for a consultation and, if necessary, perform a colonoscopy.
If you have already been diagnosed with irritable bowel syndrome, we recommend following these guidelines: tips to improve quality of life and reduce symptoms this condition.
According to the University of Navarra in Spain, here are some tips to follow to reduce irritable bowel symptoms
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