Science Says These 3 Foods Cause Drowsiness

Sleep This is one of best habits which every person should have, as resting for at least seven to eight hours at night can promote mental health and concentration in daily activities.

When you don’t sleep well, you may feel sluggish, tired and have little desire to do anything, but according to health experts, lLack of sleep also affects what you eat and how much you eat..

3 foods that make you sleepy and tired

According to doctors Stacy M. Peterson and Brooke L. Werneburg, employees Mayo Clinic Lack of sleep has a direct connection with nutrition. When you’re not resting, you crave certain foods that end up making you feel tired and sleepy throughout the day..

According to experts, When you don’t sleep well, your hunger hormones go out of control, leading to increased hunger and decreased satiety. And foods rich in proteins and carbohydrates often make you feel drowsy.

Proteins such as salmon, chicken, eggs, spinach and dairy products such as milk and cheese. They usually induce sleep, but this is mostly done pasta. According to media reports Cause this happens because When you eat foods rich in carbohydrates, tryptophan levels in the brain increase.which increases the production of serotonin and melatonin, causing a feeling of drowsiness and lethargy.

These products also include sugarwhich cause an accelerated increase in blood glucose levels, which also contributes to feelings of fatigue and sleep.

Can lack of sleep cause illness?

In accordance with Mayo Clinic That Lack of sleep not only increases appetite and sleepiness during the day, but also may also affect the immune system.

“Studies have shown that people who don’t get quality sleep or don’t get enough sleep are more likely to get sick after exposure to a virus, such as a cold virus.

Therefore it is recommended to have a good sleep cycle so that you don’t crave foods that make you sleepy during the day.