Self-care is key to mental well-being, experts say


Mental health is no longer some weird psychological or even psychiatric therapy, but we all know that it is necessary to be healthy inside and out. Here’s why it’s important to take action and take care of yourself, according to experts. key to improving mental well-being.

and what should we do to achieve this? Certain actions to ensure that as few things pollute us as possible. Achieving this is not that difficult.

Self-care for mental well-being

Stress under control

According to experts at Mabofarma, self-care includes activities such as meditation, mindfulness, relaxation, exercise and even prayer, as well as devoting certain moments to yourself without guilt, all of which help reduce stress.

Because we must get as far away from him as possible. It is difficult with everyday tasks, but it is not an impossible task, otherwise our mental illnesses may worsen.

Greater optimism

You have to cheer yourself up. That is, being methodical in self-care can increase serotonin and endorphin levelswhich are those neurotransmitters and hormones that are associated with happiness and mental well-being.

This will help improve your mood, vitality, eliminate anxiety and reduce symptoms of depression. But this should be constant, daily work, the same as we do sports, which, by the way, is ideal for regulating all these hormones and producing the hormone of happiness.


This concept is talked about a lot in many areas, at work, at home, to achieve everything, to not make mistakes or to reduce the number of mistakes and to be stronger if something goes wrong.

According to experts, self-care strengthens a person’s ability to do facing problems, sadness and difficulties. Because when we know ourselves better, we can develop greater self-esteem and more resources to withstand stress, grief and adversity.

Self-analysis or therapy

Different self-care habits include recognizing whether we actually need help. If we’ve been feeling down for a while, it’s easy to realize that maybe we should go to therapy. This is a good solution that also allows our thoughts to become more positive, which is always ideal.

By taking the time to understand our own needs and limitations, we make smarter decisions about how to live our lives and feel happier and more secure.

Renewable Energy

When people neglect themselves and overexert themselves, it increases risk of overwork and burnout. Days, weeks and months pass, and then circumstances and problems accumulate. Self-care is a useful tool because it prevents these conditions from occurring, allowing people to understand, forgive, rest and recover from whatever is happening.


Locking yourself away without talking to the outside world is not good at all. There are many studies that value sociability. Surrounding yourself with people and laughing is a step towards always being a better person. That is, maintaining healthier interpersonal relationships in which we are valued and reducing social pain and toxic relationships.

Learn to say no

When we say no, we always stay longer. In fact, it’s hard for us to say. Experts say self-care includes not only physical appearance (which is important and symptomatic of mental health), but also setting limits and learning to say no. Set limits and we will see that nothing happens, the world does not end, and we will become better people.

Let’s start with self-esteem

Practicing self-care and taking care of your appearance improves self-esteem. This can have a positive impact not only on how we are treated, but also on mental health, promoting greater self-confidence.

Eat well

This is one of the maxims to renew our minds and mental well-being. With proper nutrition, we win and feel much better. Luckily, there are plenty of seasonal foods we can enjoy.

Supplements and vitamins

And if we don’t achieve everything and feel bad, then we should let our guard down, rest, and also rely on supplements that are part of self-care that we can use at this time.

Tryptophan is recommended because it acts as a precursor to serotonin, the happy hormone. a neurotransmitter responsible for regulating mood, stress and appetite. It is also important for the synthesis of melatonin, which is responsible for regulating sleep-wake cycles, all of which promote rest. If the physical body is fine, then our mind is usually fine too.

Either way, it’s important to remember to take care of ourselves so we know what we need every day. This helps us get to know each other better.

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