This is known as economic anxiety or financial stress, and it is an ever-present reality, but it finds a boost early in the year following December’s high spending and the return to normalcy in what is known as the “January Slope.” .
According to the Center for Sociological Research (CIS), about 40% of the Spanish population assess their economic situation as bad or very bad. and new Cigna 360-Vitality Study, awards our country score 24 out of 100 for financial well-being, which is significantly below the optimal level. Among the reasons for economic discomfort, citizens most often note: high cost of living (47%); uncertainty about the future (38%); and personal finance situation (38%).
In fact, data from around the world is not very different from this reality and shows that 67% of the population believe that the cost of living and inflation make maintaining a healthy economy too expensive.
. More precisely, Generation Zetas (70%) and Millennials (72%) are those who show a greater predisposition to financial stress.Economic difficulties have a direct impact on the lives of families. On the one hand, there are problems making ends meet, constant worry about being able to cover basic expenses, uncertainty in the face of any unforeseen event, social isolation, etc.; On the other hand, unattainable economic expectations can cause disappointment and anxiety. Add to this a lack of financial knowledge and decision-making becomes fraught with uncertainty.
Proposed Analysis Signa Healthcare Based on the findings of this report, it lists the most important effects of financial stress, both physical and mental:
Dealing with an unstable economic situation can be very difficult. Especially when more vulnerable people such as children, the elderly or chronically ill people are responsible for the family. Physical symptoms that may appear as a consequence of financial stress syndrome can be treated with the same recommendations as if they had a different origin. Sleep, hypertension, emotion management, etc. respond to specific decisions.
But in the case of this type of anxiety, Signa Healthcare recommends fighting not only the consequences, but also the cause that causes them. To avoid stress caused by financial difficulties, the following recommendations are offered:
All of these practices provide a sense of control, reduce uncertainty, and promote more informed and rational decisions, helping to avoid impulsive spending and ultimately prevent financial stress.
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