Study reveals exactly when you should exercise if you want to lose weight and burn more fat
Exercise and a varied diet and balance are two key factors in any weight loss diet. There are no miracles when we talk about losing weight, and taking care of our health will help us with this. Right.
Before you start losing weight, you should consult with experts who can help us do it right with advice that suits our goals. Once we understand this, we must change our daily routines and turn on sports between them.
Physical exercise will be necessary for say goodbye to extra pounds, but not everyone knows that the time at which we do it will also have an impact. A recent study published in the journal Obesity confirms this, stating that exercising between 7:00 and 9:00 am is associated with smaller waist circumference and body mass index than people who exercise at noon or at night.
After several years of research it was discovered that those who trained in the morning between 7:00 and 9:00 the average BMI was 27.5, compared to those who exercised during the afternoon and evening who had an average BMI of 28.3.