Amateur sports

Concentrated weekend exercise can be just as effective as daily workouts | Health and Wellness

Jose Giner is 63 years old. For the past five years he has been cycling with a group of friends…

4 weeks ago

If you want to notice this in your weight, this is the time you should walk a kilometer

News To be effective, we must set small goals for ourselves. We are increasingly aware of the importance of exercise…

6 months ago

Low socioeconomic level triples risk of developing dementia before age 65 | Health and wellness

People from lower socioeconomic backgrounds are three times more likely to develop early-onset dementia. And if those same people lead…

9 months ago

Eight mistakes a gym newbie shouldn’t make | Health and wellness

Don't know where to start? Do you want to start learning and don't know what to do? Have you decided…

11 months ago

Eight mistakes a gym newbie shouldn’t make | Health and wellness

Don't know where to start? Do you want to start learning and don't know what to do? Have you decided…

11 months ago