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Cashew | How many vitamins do they contain?

Cashews are not only delicious and versatile in the kitchen, but they are also an important source of essential nutrients,…

2 weeks ago

Honey, healthy food or just sugar?

Honey has been revered since ancient times for its sweetening and medicinal properties. However, in the modern era, when excessive…

2 months ago

This is a coffee substitute: healthier and without added sugar.

In the current climate of healthy eating and the constant search for alternatives to traditional drinks, Mercadona has launched a…

2 months ago

What happens if you drink it every day?

Interest in collagen supplements has grown exponentially in recent years, driven by promises of rejuvenated skin, stronger joints, and overall…

3 months ago

Experts say these foods should be avoided

In Spain, gastronomy is an integral part of its culture and way of life. However, latest research and recommendations from…

3 months ago

Ginger tea with lemon

Ginger lemon tea is a drink that offers many health benefits, as confirmed by experts and various studies. Ginger and…

4 months ago

Foods that reduce stress and fight sadness

The search for happiness and emotional well-being is a universal desire. In this context, diet plays a decisive role, not…

4 months ago