Interest in collagen supplements has grown exponentially in recent years, driven by promises of rejuvenated skin, stronger joints, and overall improved health. But what actually happens in our body when we take collagen every day? Collagen is essential protein in the human body, responsible for the structure and strength of skin, bones, muscles and connective tissues. As we age, natural collagen production declines, leading to the search for external sources to maintain adequate levels. Research shows that collagen supplements may have several benefits:
Improved skin health: Consuming collagen can improve the elasticity, hydration and overall appearance of the skin, reducing wrinkles and dryness.
Strengthening joints and bones: Collagen may promote joint health by helping maintain flexibility and reducing the risk of joint degeneration.
Prevention of cardiovascular diseases: Certain types of collagen help maintain the elasticity of blood vessels, which may reduce the risk of heart disease.
Visual health: Collagen also plays an important role in eye health, especially the cornea, which can improve or preserve vision.
Feeling full: Consuming collagen may promote a greater feeling of fullness, which is beneficial for weight management.
The main difference between plain collagen and hydrolyzed collagen is the process of hydrolysis of the latter, which reduces the size of its molecules, thereby making it easier to absorb. This leads to more noticeable benefits in terms of elasticity and hydration of the skin,
reducing facial wrinkles and improving bone and joint health. Although the benefits are noticeable, it is extremely important to consume collagen mindfully. Experts recommend getting collagen primarily through diet, consuming foods rich in this protein, such as meat, fish and bone broth.For those choosing supplements, it is important to follow the instructions of a healthcare professional to ensure adequate dosage and avoid possible side effects. Including collagen in your diet or supplementation can be an effective strategy to combat the signs of aging and improve your overall health. However, to maximize the benefits and avoid the risks, it is important to do so under the guidance of health professionals and maintain a balanced lifestyle that includes a healthy diet and regular exercise.