Ten health and wellness apps to improve our lifestyle

From forcing ourselves to walk and drink water every day with attractive rewards, to quitting smoking, to improving our sexual or nutritional health thanks to a previous genetic study. We have selected ten health and wellness apps designed to improve our day to day with the aim of acquiring healthier habits. We are ultra defenders of the digital disconnection, but if the connection is as useful as the one offered by these applications, it is worth being hooked on the mobile. Some of them even use Artificial Intelligence and others even have experts to help you avoid (or alleviate) anxiety and stress.

health apps
Photo: Freepik

Oorenji, genetic diet

With this app you can request a nutrigenetic test, the kit comes directly to your home where you can do it comfortably. With a small saliva sample, they will analyze all your genetic variants from a nutritional point of view in order to plan a personalized diet. according to your needs, as well as exercise routines and lifestyle.

Photo: Unsplash
Health App
Photo: Oorenji

WeWard motivates you to walk every day

Needless to say, scientists from Harvard University have always known that walking is the healthiest sport that exists. The WHO recommends walking about 10.00 steps a day, but really very few achieve it. Lack of motivation is the biggest cause and that is why the WeWard app rewards you for walking.

best sports
Photo: Adidas

The first level allows you to earn a Ward for 1,500 steps; the second, 3 Wards for 3,000 steps… Until reaching 20,000 steps that are rewarded with 25 Wards that can be exchanged in the app store. From L’Ocitane to L’Oreal, Missguided or Nike, there are many brands that you can buy. This mechanic has hooked more than three million people.

Health App
Photo: WeWard

Glucovibes, the metabolic GPS

This application, which is used by many elite athletes, is a tool that allows you to control glucose levels and create a nutrition strategy for sports activity and thus perform at your best.

Chiron Health
Photo: Quirón Health

It allows you to get to know yourself better… Those responsible for Glucovibes tell us that “it connects you with your body, interprets what it has to tell you so that you understand how you work and thus you can achieve your goals, optimize your physical and intellectual performance and live a healthy life” .

Health App
Photo: Glucovibes

Aqualert reminds you to drink water

One of the most common recommendations is to consume between two and three liters of water a day, which is equivalent to approximately eight glasses. Its benefits are multiple, from weight control, to improving the health of the skin, hair, energy level…

Drinking water
Photo: Pexels

Like WeWard, Aqualert rewards you to keep you motivated. You indicate a water challenge that you want to drink in a day and the app notifies you as the hours go by so you don’t forget it.

Health App
Photo: Aqualert

MyRealFood, for a truly healthy diet

This is one of those health apps that you absolutely have to have on your mobile if you want a healthy and balanced diet because, in addition to calculating calories and macronutrients, it allows you to know the percentage of ‘real’ food that you consume each day.

healthy shopping
Photo: Pexels

The app scans the barcode of the food and rates it based on the levels of processing, protein, fiber and sugar. They ensure that their database is 100% independent and that it has been created by nutrition experts. In addition, it offers healthy and easy-to-make recipes.

Apps Health
Photo: MyRealFood

FoodMeter, the amount we eat matters

As we already discussed in the article, ‘Japanese 21-day plan’a very important factor to take into account to have a healthy diet are the portions we eat. FoodMeter helps to know the ‘weight’ of the portions, not only the quantity but also the quality.

Fortuny's food
Photo: @fortunyhomeclub

Depending on physical characteristics and age, the app calculates caloric needs individually. And if you are supervised by a nutritionist or endocrinologist, send the reports directly to him for further control.

Apps Health
Photo: FoodMater

Baby Center, a nice wait

The favorite app for pregnant women because it answers all the questions that arise during pregnancy: 3D animation on the development of the baby, changes in the body, weight control, nutritional advice…

pregnant treatment
Photo: @fakander

Sanvello, against anxiety and stress

This app is based on cognitive-conceptual therapy helping to avoid episodes of stress throughout the day. It offers coping techniques, meditations, and goal and mood tracking, developed by experts.

sofia paramio
Photo: Hello Yoga

It also includes breathing exercises and thought monitoring to help identify ‘cheating’ thoughts.

Health App
Photo: Sanvello

QuitNow! goodbye fumes

The foundation of good health is eating right, exercising, not drinking alcohol (or only on special occasions and in moderation), and not smoking! Quitting tobacco is difficult and an app does not work miracles, but it can help you. QuitNow! is one of the health apps that, in addition to motivating you every day, offers advice to avoid anxiety and health indicators based on the WHO in your improvement process.

Marilyn Monroe and James Dean
Photo: @french_toast

Kegel Exercises, improves sexual health

Kegel exercises aim to strengthen the pelvic floor muscles and, therefore, in the long run improve the sexual health of both men and women of any age.

Photo: @seldaphoto

Kegel Exercises is one of the most complete apps that allows you to customize it depending on whether you are a man or a woman and offers daily routines.

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Elton Gardner

Elton Gardner is a seasoned writer and editor for He is a graduate of a prestigious journalism school and has contributed to numerous newspapers and magazines. Elton is an expert in various fields, including sports, entertainment, and technology. He is widely respected for his insights and engaging writing style. As an editor, Elton oversees a team of writers and ensures the website stays current with the latest trends and breaking news. His writing is characterized by its depth, clarity, and accessibility. Elton's spare time is spent with his family, playing sports, reading, and traveling to explore new cultures. With his talent, experience, and dedication, Elton Gardner is a prominent figure in online media and will continue to make waves in the years to come.

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