ten questions you should ask yourself if you need help
Self-esteem is how we value and perceive ourselves and is difficult to change. It affects how we interact with other people and how we cope with life’s problems and difficulties. That is, our opinions, beliefs and self-confidence are the key to determining whether we will have good or bad self-esteem.
Have self-esteem optimal is a synonym for:
– Love and value yourself as a person.
– Make decisions and assert yourself
– Know your strengths
– Feel empowered to try something new or challenging
– You show kindness to yourself
– You overcome mistakes without blaming yourself unfairly
– You take the time you need
– You believe that you matter and you are good enough
-You think you deserve happiness
Do you identify with any or all of them? The help of a specialist psychologist will be of great help, but in the meantime you can find out what level of self-confidence you are at by doing
Psychologist, leadership expert and CEO of Psique Cambio Beatriz Gil suggests taking the following 10-question test (adapted from the Rosenberg scale) to help you think about your own self-esteem, understood as an assessment of personal worth. and self-esteem, and identify strengths and opportunities for improvement.
Testing Instructions
Answer the following 10 questions honestly. Rate each statement on a scale from 0 to 4, where:
1 = Strongly disagree
2 = Disagree
3 = Agree
4 = Completely agree
Test questions:
1. I believe that I am a worthy person, at least to the same extent as others.
2. I think I have several good qualities.
3. In general, I am satisfied with myself.
4. I am able to do things as well as most people.
5. I feel like I have nothing to be proud of.
6. I feel positive about myself.
7. In general, I am inclined to think that I am a loser.
8. I wish I valued myself more.
9. Sometimes I feel worthless.
10. Sometimes I feel like I’m not good at anything.
How to calculate your score:
Add points for all answers. Scores can range from 0 to 30. A higher score indicates higher self-esteem.
Analysis of results:
– 0-13. Low self-esteem. It is important to consider working on your self-esteem with a professional.
– 14-26. Moderate self-esteem. There are opportunities to strengthen your self-esteem and confidence. There are opportunities for personal growth and development.
– 27-40: High self-esteem. Continue to strengthen this valuable strength.
This test is a tool that allows you to think about your self-esteem. If the results indicate areas for improvement, consider seeking professional support. Remember, the path to healthy self-esteem is an ongoing and enriching process.
Ten tips to improve self-esteem
Psychologist Beatriz Gil suggests ten things to consider to start feeling better:
1. Self-knowledge. “Take time to get to know yourself regularly. Think about your values, dreams and aspirations. Keep a journal to record your thoughts, emotions and behavior,” she says.
2. Daily Positive Affirmations. Start each day with affirmations that reinforce your worth and abilities. For example: “You are competent and worthy of good things.”
3. Achievable goals. Set realistic goals and celebrate achievements, no matter how small. This promotes a sense of recognition and personal efficacy.
4. Make a list of your successes and the qualities that helped you achieve them.. A psychologist says recognizing your strengths can significantly improve your self-esteem.
5. Practice self-compassion. Treat yourself with kindness and understanding. Learn to be your own best friend, especially during difficult times.
6. Develop positive relationships. “Seek and maintain relationships with people who value you and make you feel valued. Good social support is vital for self-esteem,” he explains.
7. Continuous personal development.. Invest in your personal growth. Learning new skills or improving existing ones will boost your confidence and self-esteem.
8. Self-care and physical health. Maintain regular exercise, self-care activities and a healthy, balanced diet. Physical health has a positive impact on your self-image.
9. Mindfulness and relaxation techniques. The expert recommends practicing mindfulness and relaxation techniques to cope with stress and focus on the present, which can help improve your perception of yourself.
10. Seek professional support. If you feel that your self-esteem is preventing you from living fully, do not hesitate to seek help from a professional psychologist.
“Each of these tips is a tangible action, a step you can take every day to strengthen and maintain your self-esteem. From practicing positive affirmations to seeking professional support when needed, these steps are designed to integrate into your daily life, offering a path to emotional and mental well-being, says the psychologist.
Remember that self-esteem is an ongoing journey. This is not the final destination, but process of growth and learning throughout life. Every thought and action taken to improve your self-esteem is an act of self-love and an investment in your future well-being.